The manual says 12k intervals and BMW use to say 16k but backed it down to 12k. A filter simply filters. The oil is what's doing the job of lubricating and fighting off elements. Longer drain intervals are kind of the opposite direction things are going with newer engines. They're starting to run lighter oil and tighter tolerances so pretty much everyone says if you want it to last you take your factory recommendation and cut it in half. My personal reasons for doing 5k miles is because it's an easy number to remember. When I'm about to hit 20k I know it's time to change. I could take it to 7.5k but don't really want to. I also drive it hard, run a tune, and have larger/heavier tires. I've done a VOA (virgin oil analysis) on my oil I've been using (Quaker State Euro) and have done multiple UOA to track the oil. It's a great oil and $22.50 at walmart for 5L. After taking the oil filters apart there was no reason to replace them at 5k. Even at 10k it was perfectly fine. The people that have seen the filters "deteriorate" is because they pull it off incorrectly so rip it up as they twist it off. They don't fail while in their housing.
I've went every other time because there wasn't any need for the filter. There isn't breakdown like in oil and this filter was a PIA to get out. I had the same setup on my 2017 LR Discovery TD6 and the only real mechanical issues I ever had was the air suspension pump going out and the housing over the filter fail because it's made of plastic and easier to strip. There's no reason to remove it at 5k miles and I don't want to fight to get in there and remove the housing anymore than I have to. I REALLY REALLY wish it had just been a metal screw on filter. But filters are for contaminants and oil is for protection. UOA's tell me if one or the other is failing or trending and really a filter doesn't do much. If you do frequent changes and keep the engine clean a filter could last a very long time. Mobile one and others have filter they say are good for 20k miles. Anyway if doing reduced oil change intervals it's common practice to do the filter every other change.
I've switched to FCPeuro and ordered Redline 5w30 oil through them. Many say it's the best oil there is for it's purpose. Since it's FCP and it's free replacements it will cost me about $18 a change. I did include the filter on the order so maybe I'll start doing it every change.
Here's a good video with the lead engineer of the Nissan GTR's badass engine and his views on oil change.
Here's another good one. I like watching his channel.